Weight Loss Vs. Fat Loss
If you decide that you are ready to improve your life and your health, then there are various ways to accomplish that task. However, it is important to understand that there is a difference between losing weight and losing fat. There are advantages of disadvantages to each type, and you should learn about each one so that you can decide which one is best for you. The most important factor when you decide which route to pursue is that you want to end up healthier at the end of the process than at the beginning, so take care of yourself in the best manner possible.
The Pros of Weight Loss
Most people decide they want to lose weight because they want to have a more attractive appearance, or they want to feel healthier. If your goal is simply to lose weight, then there is no real need to engage in strenuous forms of exercise. You can certainly do that if you desire, but most people can see some pretty substantial results by merely increasing the amount of walking they do. It is an easy way to lose weight without committing to a gym membership or devoting hours every day so that you can look better.
A big part of achieving significant weight loss is dieting, and if you commit to eating less and healthier, then you are going to notice that your wallet is a little fuller at the end of each month. Cutting back on the number of calories you consume every day, which correlates to a small snack, can save you a good chunk of cash. Another huge benefit of losing weight is that most people experience higher levels of sexual satisfaction. Even weight loss of just 10 pounds is enough to see some fantastic results.
The Pros of Fat Loss
Fat loss specifically focuses on losing fat as opposed to simply losing weight, which implies that you are also losing muscle and various fluids. Due to the fact that you are losing fat instead of muscle, you are going to see improved strength because your muscles remain intact. The more body fat you carry around, the weaker you are going to feel. Therefore, if you lose a good amount of fat you are going to be able to carry out a larger array of tasks.
An excess amount of fat can create severe stress on your joints, and it can even cause a huge amount of pain in certain circumstances. By losing fat specifically, you are going to minimize the amount of stress that is placed on your joints all throughout your body, so you are going to feel a lot better going about your normal day-to-day life. Less fat has also been associated with lower levels of stress because exercise has been associated with higher levels of happiness and overall satisfaction with life.
CONS of Weight Loss:
If you plan on losing a significant amount of weight, then it is vital that you do it in the right, healthy way. Having a goal to have a lower number on the scale is great, but you do not want to sacrifice your health to achieve that. There are various ways to lose weight that are not necessarily good for you. One of the biggest health risks associated with unwise weight loss is dehydration. If you have less water in your system, you are obviously going to weigh less, but you need to be hydrated for various health reasons.
Although you will most likely lose fat as a result of focusing on weight loss, there is also the potential that you will lose muscle as well. Muscle is needed to have a better metabolism, so if you lose enough muscle, you could actually be doing more harm than good. Many fitness programs focus on putting on muscle because in the long run, it will actually help you maintain a consistently healthy weight. Engaging in exercise that does away with muscle puts you at greater risk of putting on fat in the long run, so perform exercises that allow you to be healthy as opposed to just skinny.
CONS of Fat Loss:
Losing fat is inherently a good thing, but many people go about it the wrong way, and that is when you run into trouble. Some people drastically cut back on how much they eat, and while overeating should be avoided, you do not want to starve yourself in an attempt to lose weight. You should still eat a good number of calories every day, but you want to focus on foods that actually have some substance and not mindlessly consume foods with no nutritional value. You should speak with a nutritionist to learn about what foods you should and should not eat depending on what kind of results you want to see.
Some people resort to take fat burning pills in their attempt to lose weight, and although certain pills can be a great supplement, you want to be certain you are not going overboard. There are dangers to taking too many pills, and the goal to keep in mind is that you want to be healthy. Always follow the recommended doses for whatever you are taking. It is also important to remember that exercise and diet should still be maintained because pills are no substitute for an overall healthy lifestyle.
Coming to a Close…
Getting to a better weight is probably on a lot of people’s to-do lists, but if you want to get healthy and reach your dream weight, then you want to be certain you do your research beforehand. Losing weight a certain way could end up making you sick, or it could even make you more prone to gain exceptionally more weight down the road. You can talk to a professional to see what he or she has to say about what the ideal route is to take.
Have you lost weight and kept it off? Tell us about your experience in the comments below!